Every version, as the app recorded it.

Start Fresh

The data this phone cannot read is moved into an archive on this phone and kept. Nothing is deleted. The iCloud copy is left untouched. A new, empty journal starts.

Erase reaches nutrition records

It removes the journal, scans, photos, staged share files and the app's iCloud Drive copy, and every nutrition sample Dialed wrote to Apple Health, even when Health Writing is off. It reports if the iCloud copy could not be deleted, verifies each Health type before reporting the result, and names any type it could not delete.

No new saves during Erase

New saves stop as soon as Erase starts and stay paused while Dialed checks each place.

What Erase leaves alone

It does not touch a file already shared, the barcode cache, local diagnostics or Health permissions.

Read and write switches stop right away

Turning a switch off stops new Health reads and writes right away.

Exports clean up after sharing

Exports are deleted when sharing closes. If a copy can't be removed then, the app keeps trying each time it opens.

The Doses chart stays within reach

The vial and syringe calculator now sits below the dose estimate, chart, and recent days, keeping the chart and Add buttons reachable at the largest text sizes.

Keys for your journal copies

The journal key is created on this phone or recovered from an encrypted device backup, then kept in the Keychain. The key for the sealed iCloud Drive journal copy stays within your own Apple Account through iCloud Keychain.

Doses comes first

Doses is now first in the dock and is the tab Dialed opens. Its new vial and syringe calculator shows arithmetic from the vial, diluent, dose, and syringe numbers you enter, without saving those numbers.

Stronger protection for photos and scans

New progress photos in the optional iCloud Drive copy are sealed, and older ones are sealed the next time the copy is written. Body scans are encrypted on this phone; an older scan is encrypted once this phone's key is available.

Health switches stop right away

Turning a Health switch off stops new Health reads and writes right away.

Exports clean up after sharing

Exports are deleted when sharing closes. If a copy can't be removed then, the app keeps trying each time it opens.

Safer backup and restore

An iCloud Drive copy is checked before it can replace your journal, and restore and backup problems now explain what happened. Importing a backup file shows its data only after it saves.

Smaller improvements across Dialed

Marker spans have a new Which cycle view. The nausea tile shows whether nausea was logged today. Compound presets link to DailyMed, watch card labels line up, and the protein goal label is clearer.

Doses, decluttered

Vial and cost tracking was removed.

Steadier under the hood

A large round of test and build hardening across the app, so releases keep getting more dependable.

A new Sleep tab

Sleep got a ground-up redesign: a pinned week strip with your shot days, a hero that shows the night against your goal, and a five-metric rail for sleep, deep sleep, RHR, HRV, and breathing.

Real resting heart rate

The heart figure on Sleep is now Apple Health's resting heart rate estimate for the day you woke into, not an overnight average, so RHR means what it says.

Sleep in the context of your dose

A new chart shows how your nights trend after each shot, dose by dose, and a timeline lets you scan any stretch of nights with shots pinned where they landed.

Fairer comparisons

"Versus usual" now means your own average for the same night of your cycle at the same dose, so the numbers compare like with like.

Holding a slider no longer opens edit mode

Pressing and holding a slider while logging used to trigger the widget editor. Sliders now keep the touch they started.

The Health page no longer crashes

Working the Apple Health switches could crash the app over and over. That crash is fixed at its root.

The dock listens everywhere

Slide-to-select now works wherever you are on a page, and the collapsed dock sits in the corner where it belongs.

Health asks properly

Turning on a new Health field now brings up Apple's own permission sheet, and a declined field says so instead of sitting quiet.

Macros from Apple Health

If you log food in MyFitnessPal or any app that writes to Health, Dialed can read your calories, protein, carbs and fat. Each figure says which app it came from.

And your logs, written back

Turn on writing and what you log here appears in Apple Health for your other apps to see. One switch each way, off until you say so.

Slide the dock

Press and drag along the dock and the highlight follows your finger; let go to switch. A tap still switches instantly.

Settings, to the pixel

A polish pass across the redesigned settings: tiles, pills and spacing now sit exactly where they should.

Settings, rebuilt

A short menu with one page per area, working search, and far less to read. Everything you had is still there, in a clearer place.

A goal weight, and the date it works out to

Set a goal weight and a weekly pace, and the app shows the date they meet. Your figures, your call - the app never suggests either.

The tour starts itself

A first open walks you straight through everything the app does, and onboarding now asks whether you want light, dark, or to follow the phone.

A smaller dock that always answers

The dock is a fifth smaller, collapses when you scroll, and a tap always opens it.

Compare, from the photo calendar

Tap the photo calendar and Compare opens with that pair of photos ready.

The cycle on your charts

Trends can draw your cycle as a second axis beside any series.

Doses and energy in your units

Choose mg or mcg for doses and cal or kJ for energy, and every screen follows.

Every feature is available to everyone

There is no paid tier any more. Everything the app can do, it does for you.

A stack you keep, and reminders you choose

Track nicotine, creatine, sodium and anything else you take, with reminders scheduled locally by iOS.

Rest against dose

See resting heart rate and sleep quality alongside your estimated active dose. It is a record of what happened, never advice about what to do.

A screen that says what it means

Today, Trends and the log sheets were rebuilt around one language: every figure states the window it came from, and says so plainly when there is not enough to say anything.

A rebuilt look, arriving in pieces

This build opens the 4.0 train. The visible redesign lands across the coming builds.

Your journal carries forward

This release kept existing journal entries unchanged.

Read any day back

Tap a past day's header in the Journal to see that day whole: its totals, its entries, its cycle context.

Doses in the feed

Doses now appear in the Journal alongside everything else you logged, and the app's sense of today moves with them.

A guided first look

A short tour with sample data on first run, and a setup checklist you can dismiss forever.

One scan, the whole can

Barcode scans can bring caffeine along, and the compose sheet logs the drink toward water in the same save.

Names, covered

Compound names are covered on Today, Doses, in the Journal, on peptide details, on the Sites map, under photos, on Trends, in logging pickers and on the home screen widget. In the app, tap the eye to reveal them; app lock confirms with Face ID, Touch ID or your passcode.

A bottle and a body

Water fills a bottle as you log. Signals gains a body group: cramp, soreness, injury, strain.

Honest to the ear

Charts label their axes, scrubbing works everywhere again, and quiet mode now covers what a screen reader speaks.

A new coat

The chrome takes its blue from the icon's glacier, and mint now belongs to one thing: your weight line. Same app, calmer light.

Estimated active dose

The dose gauge speaks plainly now. Same arithmetic, better words.

Disconnect, honestly

The Health screen gained a true Disconnect, and Reset now says exactly what iOS will and will not allow.

Your own energy math

Optional age, height and sex fields power a named resting-rate estimate (Mifflin-St Jeor), your override always wins, and the protein goal finally has an editor.

GI tracking

A matter-of-fact Bristol-scale entry with its own density row in Trends. A known effect of these compounds, recorded plainly.

Cycle view, legible

The axis toggle says what it does, a cycle picker replaces the range control on cycle view, and every cycle card explains that day zero is a shot day.

Workouts, on the map

Tap into any workout for its route, duration and energy. Route reading is part of the Health grant and the purpose string says so plainly.

Hide the scale. Keep the journal.

Quiet mode hides weight figures on the Today tile, in your log, on Trends, in the Week in review report and in the Weight widget. Share-card exports open with weight figures off, weight reminders stay silent, and the Today tile opens the weight detail screen, where you can log a weight.

Compounds, fully described

Route, dose unit, cycle blocks, and blends as one record made of named components. The record never carries a default half-life: yours or none.

Observation modules

Attach only what you want to watch: sleep, skin, healing, focus, whatever your compound is for. Everything off by default, a custom builder for the rest.

One body map

Every injection across every compound on a single map, so two protocols hitting the same site days apart is visible at a glance. Reactions log per compound.

Honest by construction

Blends state that their components read together. Compounds started the same week state that their changes do too. Short data states its span. The app describes; you conclude.

Site pain and function

The repair class: pain that is provoked, function that returns, tracked the way healing logs are actually written.

CSV export

Every section as its own file, or one archive, with stable documented columns. Yours to take anywhere.

A report for your prescriber

Pick a date range and get a clean PDF: weight trend, dose log, signal frequencies, protein average. A journal summary, not advice.

Import from other trackers

Bring a CSV from wherever you are leaving. A preview screen confirms what each column means before anything lands, and re-imports never double up.

Sleep, heart rate, HRV, respiration

Connect them once and they flow nightly from Apple Health into your charts, lined up against your shot cycle. The fields that said arriving later have arrived.

Recovery, stated plainly

Last night against your own recent baseline, as numbers. No score, no verdict, no advice.

Widgets

Your estimated active dose and your weight trend, on the home screen.

Automatic iCloud copies join Pro

Automatic iCloud copies were a Pro feature in this release. Manual export did not require Pro.

Water, precisely

The water well opens a real logging sheet now: quick presets or an exact amount, in ounces or milliliters.

Food noise gets a dial

A large, weighted dial with haptic steps replaces the cramped selector. Same honest 1 to 10, much better in the hand.

Your actual rate of loss

The weight sheet states your average weekly change over the last month and the last three, computed from the trend. The number that answers whether it is working.

A Month N update, assembled for you

Stats block, measurement deltas, photo pair and protein average composed into one shareable card, the way progress posts are actually written.

Discreet by default

Notifications no longer name compounds on the lock screen unless you turn that on.

Every icon, reconsidered

One weight, one optical size, honest glyphs: a scale for weight, a tag for signals, and a decay curve that reads as one.

Your journal, as spreadsheets

Export a CSV per section, or all of them zipped with a plain-language guide to every column. In this release, CSV export did not require Pro.

A report you can hand over

Pick a date range and make a PDF: your weight trend, your dose log, how often each signal came up, and your protein average with the number of days it covers.

Bring a history in

Open a CSV from another app and map its columns yourself before anything is added. Weigh-ins and doses come across, and importing the same file twice adds nothing the second time.

The ticker never stops

The dose gauge's readout now rolls continuously, like a pump counter. The value leads at full size; the moving digits ride along smaller.

Tap a gauge to make it the hero

With multiple peptides, tapping a smaller gauge promotes it. The choice sticks.

Charts answer since when

A new Since start range anchors any chart at your first logged dose, and with multiple peptides you can choose which ones the overlays and cycle view follow.

Your log, editable everywhere

Meals, moods, weights, water and workouts can now be deleted, and a quick undo follows a mistapped mood.

Apple Health, resettable

A Reset action clears the connection state cleanly, and the screen tells the truth about what iOS remembers.

DEXA scans, by hand and on purpose

Enter a scan from the paper report, confirm it on one screen, and keep the full regional breakdown. This release stored scan records in a separate app file. The app's iCloud Drive snapshot path did not add that file.

Scan against scan

Two scans side by side with the change stated against a measurement noise band, so a within-noise shift reads as within noise, not as a verdict.

Tape measurements

Waist, hip, arm and thigh, in inches or centimeters, with their own lines in Trends. The tape often moves when the scale does not.

Dialed Pro

Removing the share watermark and the chart overlays were Pro in this release. Every other feature remained outside Pro.

A new mark

The mountain is the icon now.

Compare your cycles

A new sheet off the cycle view puts this cycle against the median of your prior ones, for protein, mood, food noise and weight. It states a difference and never explains one.

Caffeine and energy

Log what you drank and how you feel, on Today, in the Log sheet, and as their own Trends cards.

Protein per day

The Trends protein card states your average grams per day instead of scoring how many days hit the goal. The goal is still there, as a quiet reference line.

Erase all data reaches your photos

Erasing now removes your progress photos as well. New progress photo files are written using iOS complete file protection.

Steps and workouts, read correctly

Apple Health activity now uses your own calendar days, so a daylight-saving change no longer puts today's steps in the wrong day.

The glass responds

Tabs, quick-add wells and the Trends controls answer your finger the way the system does, and the selection travels instead of blinking from one slot to the next.

Send feedback

The You screen now has a feedback row. It writes the note for you, shows exactly what it will attach, and hands it to TestFlight or your email app.

What's new

This sheet. It appears once after an update, and you can reopen it anytime from You.

Version in You

The About card shows the version and build you are running, so a bug report can name it.

Signed for Health and iCloud

Builds 6 through 8 went out without the entitlements that let the app reach Apple Health or write the copy in your iCloud Drive. This build carries them, so both work.

Your Health choices are honoured again

An earlier build could quietly record that every reading was switched off, so nothing pulled no matter what you allowed. The app reads your real choices, and a permission you change in the Health app lands on the next launch instead of needing a reinstall.

The fields list says what it does

Weight is the one reading this build draws. Heart rate, heart rate variability and sleep are marked as arriving later rather than looking like they already work.

Edit or remove a dose

Open a logged dose to correct its date, time or amount, or delete it outright.

A reminder offered after you save

Save a dose and the app offers to open the reminder editor once. You write the reminder yourself; the app never works out timing from what you logged.

Connecting Apple Health no longer dead-ends

Updating could put a Health permission sheet on screen before anything was tappable, and answering it wrong left no way back to it. The connection screen asks instead, and only after you tap.

Erase all data reaches the iCloud copy

Erasing reset the journal on this phone and left the copy in your iCloud Drive sitting in Files. It removes both now.

A custom date window means every card

The wins, activity and energy cards still drew everything you had ever logged while the cards beside them showed your window. They all follow the window now.

Your Health readings survive a restore

Importing a backup switched every Health reading back on. It keeps what you chose. A restored phone also starts with the iCloud copy off and asks you first.

The privacy link works

The About card's privacy policy row opens the real page.

Reminders you write

Write the note, pick the days and the time. The app never works out timing from what you logged.

Apple Health, field by field

A connection screen with a toggle per reading. Health reads happen on this device; Health-derived activity can be stored in the journal, and Health weight can appear in reports and compare cards you share.

Trends you can dig into

Daily, weekly and monthly views, a custom date window, and an overlay that draws your estimated active dose under your series.

Estimated active dose, on Doses

The Doses page leads with a live gauge per compound instead of a static list.

Dark by default, and your units

The app opens dark unless you change it, weigh-ins show one decimal, and you can read them in pounds or kilograms.